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I feel great to begin with. I am planning to discuss with my nutritionist on Wednesday how to reduce my total # grams of fat and what a healthy number of those would be on a daily basis.
다이어트 캘린더 보기, 2010년 01월 4일:
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1231 kcal
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지방: 35.55g | 단백질: 72.93g | 탄수화물: 156.58g.
아침 식사: coffee mate, coffee, Different Egg Casserole. 점심 식사: Lean Cuisine Chicken Philly. 저녁 식사: weight watchers chocolate ice cream, mandarin orange, Pesto Chicken Flatbread Melts. 간식/기타: mozzarella, orange, toast, tomatoes. 더보기
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2982 kcal
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운동:
운동 기계 (느리게) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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