2016년 10월 4일의 체중기록 (저널항목 아님)
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111.2 kg
지금까지 감소한: 43.0 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 4일:
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1576 kcal
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지방: 47.23g | 단백질: 99.14g | 탄수화물: 185.82g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kraft Mayo, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread. 저녁 식사: Cooked Asparagus (from Fresh), Foster Farms Hickory Smoked White Turkey, 365 Organic Shredded Mexican Blend Cheese, Farm Fresh Grade AA Large Eggs. 간식/기타: Strawberries, Chobani Nonfat Plain Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes, Foster Farms Hickory Smoked White Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.6 kg 증가하기
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