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I hate when I think I plan a good menu and while it is under my carb limit the calories turn out to be WAY low. Like today at 815 calories. All I have that I can add are more veggies. My protein is parsed out.
다이어트 캘린더 보기, 2016년 10월 4일:
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1156 kcal
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지방: 60.80g | 단백질: 71.08g | 탄수화물: 80.89g.
아침 식사: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Green Giant Just For One - Broccoli & Cheese Sauce. 점심 식사: Hamburger with 1/4 Lb Meat on Bun. 저녁 식사: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Butter (Salted), Wal-Mart Pork Loin Boneless Center Cut Chops, Brussels Sprouts (Frozen). 더보기
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