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Ate a whole lot at dinner so I am pleased with weight loss. It might be water though but will see tomorrow. I need to try and get better sleep as last night was a disaster.
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121.9 kg
지금까지 감소한: 32.2 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 4일:
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1102 kcal
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지방: 21.34g | 단백질: 189.39g | 탄수화물: 32.99g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. 간식/기타: Gummi, Chobani Plain Non-Fat 0% Greek Yogurt. 더보기
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주 3.5 kg 감소하기
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