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breakfast: cheese stick 39, romaine lettuce 16, dressing 25... 80
snack: iron eggs... 36
lunch: rou 150, veggie 100, watermelon 90?, 2eggs 140, cheese 60... 540
snack1: 1 egg... 66
1/2 dinner: rou 130, veggie 100... 230
subtotal: 952
rest of my dinner: taiwanese sausage around 300 cals
total: 1252... i say 1270!
wow.. i did better than i though!
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46.3 kg
지금까지 감소한: 2.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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안정된 체중
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