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Over the last month i have averaged about 2lbs a week. So I am down total by 78.5lbs. My overall measurement loss is 52.25 inches, of which 13.25 is my waist. So I am not going to complain at all. I have 30lbs to go unless i change my goal weight by 5lbs. If i do that then i will have only 25lbs more to go.
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77.1 kg
지금까지 감소한: 4.2 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 30일:
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975 kcal
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지방: 73.50g | 단백질: 49.50g | 탄수화물: 43.50g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 더보기
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주 0.9 kg 감소하기
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