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I'm scared to believe I actually lost this much weight in a week. I have eaten really well and made my steps almost every day. Decided to cut out dairy everywhere I can. It is helping my belly not be as blah.
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117.5 kg
지금까지 감소한: 2.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 30일:
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2137 kcal
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지방: 83.73g | 단백질: 106.18g | 탄수화물: 238.51g.
아침 식사: Delights Turkey Sausage, Egg White & Cheese English Muffin. 점심 식사: Provolone Cheese, White Bread, Chicken Breast, Avocados. 저녁 식사: Shrimp, Thin Rice Noodles, Cucumber (with Peel), Cherub Tomatoes, Steak Fajita Quesadilla (Personal). 간식/기타: Almond Croissant. 더보기
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3497 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 13 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 가사 - 2 시간, 휴식 - 15 시간 32 분, 숙면 - 5 시간. 더보기
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주 2.6 kg 감소하기
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 댓글
don't be scared. ;-) Do you feel good? You aren't making yourself sick or anything, or starving yourself? I've lost 6 this week and I feel great!! I know that it's only because I "restarted" my diet, but it sure would be nice if I could do this for 4 weeks at 6 pounds each! LOL! Good Luck!
2016년 09월 30일 작성이: HawksFan87
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
2016년 09월 30일 작성이: Madel Choi
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
2016년 09월 30일 작성이: Madel Choi
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I have just been making sure my exercise output is greater than my input of food.
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