|
No Weight entry today as I am on Holiday and have no scale. Despite my efforts I predict disaster however I have tried to watch the food and will continue to stay the course but its tempting. I probably had 1000 cals at breakfast alone but it was eggs bacon sausage so will see results tomorrow.
다이어트 캘린더 보기, 2016년 09월 30일:
|
2284 kcal
|
지방: 118.93g | 단백질: 222.47g | 탄수화물: 87.68g.
아침 식사: Woolworths Chicken Sausage, Pineapple, Peach Unsweetened in Water Pack (Cooked or Canned), Red Kidney Beans (Canned), Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. 점심 식사: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 저녁 식사: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Steak, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey Micellar Casein MPI. 더보기
|
|