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I have found the following phrase inspiring and useful for me:
DO NOT REWARD YOURSELF WITH FOOD - YOU ARE NOT A DOG!
다이어트 캘린더 보기, 2016년 09월 29일:
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1522 kcal
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지방: 78.80g | 단백질: 101.95g | 탄수화물: 105.63g.
아침 식사: SPAR Plain Greek Yoghurt Double Cream, Pears. 점심 식사: Nando's Grilled Chicken Salad. 저녁 식사: Ina Paarman's Mushroom Sauce, Woolworths Grated Beetroot, White Bread, Potato French Fries, Enterprise Back Bacon, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). 간식/기타: Chocolate Sponge Cake with Icing. 더보기
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