Just have to keep with it. On the other hand I am trying to gain muscle and at the same time lose weight. It is a daunting task. Only thing that is keeping me going is how much better I look in the mirror. Anyway off to seaworld
|
123.3 kg
지금까지 감소한: 30.8 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 09월 29일:
|
1827 kcal
|
지방: 96.80g | 단백질: 217.85g | 탄수화물: 12.75g.
아침 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade), Oporto 1/2 Chicken (No Sauce), Beef Steak, Pork Fried Dumpling. 더보기
|
주 2.8 kg 증가하기
|