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11158 steps yesterday!!! I was quite pleased. So pleased I forgot my pedometer at home today. GGRRRR!!!
Still struggling with the food intake. Leaving the house at 06:40 and not returning to 21:10 makes for a long day and ordering pizza was too easy (much easier than starting to prepare a meal).
I usually pre-cook for long days. Will have to ensure I do that from now on.
다이어트 캘린더 보기, 2011년 12월 1일:
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1263 kcal
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지방: 37.07g | 단백질: 68.28g | 탄수화물: 164.02g.
아침 식사: Sweet Cinnamon Bun. 점심 식사: shrimp, chicken, teriyaki vegetables. 저녁 식사: milk, canned vegetable soup. 간식/기타: peanut butter, bagel. 더보기
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3090 kcal
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운동:
휴식 - 9 시간 30 분, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 6 시간. 더보기
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