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I made it through the day!
Still fighting myself all the time. Really wanting bread stuffs. Not hungry, just wanting.
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100.6 kg
지금까지 감소한: 5.1 kg.
남은양: 39.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 28일:
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2969 kcal
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지방: 133.18g | 단백질: 95.42g | 탄수화물: 346.24g.
아침 식사: Lard, Great Value Broccoli & Cauliflower, Green Way Organic Large Brown Eggs, Organic Valley American Cheese Singles, Coffee. 점심 식사: Simply Balanced organic pepperoni pizza. 저녁 식사: Honey, Peanut Butter, Butter, Trader Joe's Organic Soft White Bread. 간식/기타: Annie's Homegrown Organic Bunny Fruit Snacks, 365 Organic Hot Cocoa Mix, Bananas, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Nordic Naturals Arctic Cod Liver Oil. 더보기
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주 8.9 kg 감소하기
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32중 1에서 20
 댓글
Don't give in! It's so not worth it, and if you resist, the cravings will go away. Good for you...I can't even imagine working a double shift. Whew!
2016년 09월 28일 작성이: mskestrela
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Super loss. It is so difficult to resist once the "want" grips you. Glad you managed.
2016년 09월 28일 작성이: JockoT
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Honestly, it's easier for me to not eat at all. Anything that goes in my mouth lately generates cravings. My mood is okay, energy level is good. But, I agree, it's better to avoid the crap and see results.
2016년 09월 28일 작성이: LadyinDenim
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Jocko, you described it to a "T." The Want.
2016년 09월 28일 작성이: LadyinDenim
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Lady, I fall back on my Alanon slogans and daily readings.....while it is all about the alcoholics in our lives...I replace those words with wheat and sugar. They are addictions, more insidious but just as destructive to our health and well being. My daily reading book is called "Just for Today...." I can do anything for one second, then one minute, one hour, one day at a time....
2016년 09월 28일 작성이: debrafrederick
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You know, at the bottom of it, there is me squaring off with my addiction. Thanks for the reminder, Deb. I think it's time for me to go back into the rooms.
2016년 09월 28일 작성이: LadyinDenim
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Lady, what a great loss! I'm so glad you resisted. I so agree with Deb, I know that the wheat and sugar are definite addictions, hard to resist but so very worth it.
2016년 09월 28일 작성이: PhillySue
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My husband referenced bread as poison over the weekend. He has never been vocal about such stuff. He is listening to his body more. His joints hurt him when he eats bread. I am fixing to go to the mountains next week. Have to keep this in mind, addiction and poison.
2016년 09월 28일 작성이: Normadale
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Winners never quit. Quitters never win. Keep it going LadyD
2016년 09월 28일 작성이: chesgreen
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2016년 09월 28일 작성이: Mrs Maths
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Nice, nice loss there, Lady! You're working it!
2016년 09월 28일 작성이: erikahollister
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2016년 09월 28일 작성이: slimmy10
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2016년 09월 28일 작성이: bdmgoggins
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2016년 09월 28일 작성이: Five-Two Cowboy
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I had a cupcake for my daughters birthday recently, the demand the next day my body made for more cupcakes was almost overwhelming. I mean damn, where the heck does that seeming insatiable hunger come from? Not only was it in my gut, screaming "feed me", but I was irritable and short tempered, too. So I threw some chicharrones at it and drank some really strong Dunkin' Donut coffee, crisis averted but again, damn, that sugar's got some powerful mojo.
2016년 09월 28일 작성이: @philrmcknight
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Boy can I relate. Just want to eat, not hungry-you got this girl! You can do this!
2016년 09월 28일 작성이: XshapeshiftX
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Thnx for sharing LID...super loss too!!
2016년 09월 28일 작성이: Steven Lloyd
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Sugar is No JOKE!!!!! It is pure evil!!!!
2016년 09월 28일 작성이: chesgreen
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Seriously. It completely shuts off any factors of reasoning saying "I'm full" then reaks havoc on your insides. This scientific tid bit brought to you by....
2016년 09월 28일 작성이: bdmgoggins
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Agree completely and boy have we ever been duped. I personally think it should be criminal the lies that were given by government and big corps. CDC as well!
2016년 09월 28일 작성이: Normadale
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