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Although I didn't eat junk food I went to camera club and had banana salad with condensed milk and also had a pie sort of thing with a cakey type of topping. Also had a big glass of champers as a friend was turning 50
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67.4 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 28일:
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1950 kcal
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지방: 57.51g | 단백질: 142.21g | 탄수화물: 212.71g.
아침 식사: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Filter Coffee. 점심 식사: Potatoes (Flesh, with Salt, Boiled), Stewed Venison/Deer, Gem Squash, Cooked Cauliflower (from Fresh), Broccoli. 저녁 식사: Hard-Boiled Egg. 더보기
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1996 kcal
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운동:
자전거 (느린속도) - 18km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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