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Made my five pound goal for November! So close to 40 pounds now; that is such a major accomplishment for me. I have never lost 40 pounds before! Still have about 15 to lose (at least) but I am just thrilled and so thankful for Atkins, Low GI research, wonderful low sugar/carb cooks who have shared their information. Thank you all!
다이어트 캘린더 보기, 2011년 12월 1일:
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1174 kcal
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지방: 48.35g | 단백질: 64.60g | 탄수화물: 113.76g.
아침 식사: oat bran cereal, Ginger Flax Bran Muffin, milk. 점심 식사: reduced fat cheddar cheese, sour cream, Black Bean Soup (Canned, Condensed). 저녁 식사: ranch dressing, spinach, ham, eggs. 간식/기타: Ginger Flax Bran Muffin. 더보기
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 댓글
That is wonderful, such a major accomplishment!
2011년 11월 30일 작성이: tajajo
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So excited for you! That's wonderful!!! Keep on going, girl! Let today's excitement propel you into tomorrow's excitement...and you'll be there before you know it!!
2011년 12월 1일 작성이: jsfantome
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