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Pre breakfast pre BM. Yesterday was a big deficit day as well as a relatively low cal intake day. So I started daily weigh ins on 9/12 to document weight fluctuations and why I don't weigh every day. Started at 188, quickly jumped to 190, then 192... Hovered there for a few days then slowly came back down to today's 187. I think I can tie the biggest rise to food choices the day before, but I will keep logging for a few more weeks before I make post my "research" conclusions.😄
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84.8 kg
지금까지 감소한: 5.9 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 25일:
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1995 kcal
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지방: 53.29g | 단백질: 79.89g | 탄수화물: 313.92g.
아침 식사: Cinnamon, Waymouth Farms Golden Flaxseed, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. 점심 식사: Bragg Organic Apple Cider Vinegar. 저녁 식사: Kirkland Signature Chicken Breast in Water, Rotel Original Diced Tomatoes and Green Chilies, Classico Tomato & Basil Pasta Sauce, Barilla Farfalle Pasta. 간식/기타: Keebler Town House Original Light Buttery Crackers, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Sun-Maid Natural California Raisins, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins, Kirkland Signature Raw Almonds. 더보기
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주 3.2 kg 감소하기
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