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Date day / night today. My daughter at granny and hubby and I went out for lunch. Way over my calories today and had a lot of red wine.
A lot easier to stick to my plan when I am at the office, weekends and going out are a lot harder.
다이어트 캘린더 보기, 2016년 09월 24일:
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1533 kcal
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지방: 54.32g | 단백질: 108.00g | 탄수화물: 65.57g.
아침 식사: Potatoes (Flesh without Skin, with Salt, Boiled), Beef Oxtails. 점심 식사: Rump Steak, Porridge, Chicken Leg Meat and Skin, Baked or Grilled Calamari, Cooked Mussels, Prawns, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Fried, Cooked), Woolworths Spanish Chorizo, Clover Butro, Ciabatta. 간식/기타: SPAR 2% Low Fat Milk, Red Table Wine. 더보기
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