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I did very well today. Seahawks game was a good one even though we lost. Stood most of the game! Have increased my water and cut out my wine. Breakfast was bad this morning but I already have my meals planned for the week so should be easy to stay on track. Go Tasha Good job sticking with this we will be winners!
다이어트 캘린더 보기, 2010년 01월 3일:
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2333 kcal
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지방: 152.95g | 단백질: 90.57g | 탄수화물: 146.37g.
아침 식사: sausage gravy, iced tea, fried potatoes, scrambled eggs, bacon. 점심 식사: Tab Diet Cola Soda, hot dog bun, hot dog. 저녁 식사: chicken rice soup. 간식/기타: black forest deli ham, oatnut bread, light blueberry yogurt yoplait. 더보기
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3240 kcal
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운동:
가사 - 30 분, 스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 12 시간 10 분, 숙면 - 8 시간. 더보기
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