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hello all,
Just wanted to let you guys know that i am still here..am working out as much as i can but this morning i got on the scale and it showed i had gained .6lb and it bothered me so when i got off work, i went to the gym and worked out. I am going to try to get back into it as i do really miss working out. i need to get my act together and my schedule straight so i will have at least 4 hrs a week at the gym. Some how some way i am going to lose the last 32lbs if it kills me...
Later...now its time for school work.
다이어트 캘린더 보기, 2016년 09월 20일:
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940 kcal
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지방: 70.50g | 단백질: 55.00g | 탄수화물: 37.00g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Mission Mexico Hass Avocado, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. 더보기
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