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Happy that weight is going in the right direction. Slept at 2:30am due to meetings in the US that I had to be on. Woke up tired because this trend of sleeping late has been repeating itself over the last week a bit too many times. I need to get a balance otherwise I will fall off the wagon or I will not be able to function at a 100%.
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124.7 kg
지금까지 감소한: 29.4 kg.
남은양: 37.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 20일:
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1940 kcal
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지방: 94.90g | 단백질: 163.86g | 탄수화물: 107.76g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Strawberries. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Almonds, Almonds, Strawberries, Woolworths Whole Roast Chicken. 더보기
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주 3.5 kg 감소하기
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