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Pre breakfast pre BM
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86.2 kg
지금까지 감소한: 4.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 18일:
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1955 kcal
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지방: 65.07g | 단백질: 82.28g | 탄수화물: 280.40g.
아침 식사: Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon. 점심 식사: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Bragg Organic Apple Cider Vinegar. 저녁 식사: Nabisco Belvita Blueberry Breakfast Biscuits, Pumpkin Pie (Commercial). 간식/기타: Kirkland Signature Raw Almonds, Duncan Hines Chewy Fudge Premium Brownie, Brownie. 더보기
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