|
Good Afternoon everybody! Happy Sunday. I did my workout, as usual. I feel a little better today, gonna take it easy the rest of the day, it's rainy and cold, so it's hell on my joints. Maybe I'll take a nice hot bubble bath later. I'll do some little stuff like laundry or straightening up a little, but not much more. I love all my buddies and everyone on FS for being so supportive, hopefully the weather will break and I'll be back to my old self. Have a great one everybody! :-)
다이어트 캘린더 보기, 2011년 11월 27일:
|
1038 kcal
|
지방: 27.29g | 단백질: 98.81g | 탄수화물: 97.94g.
아침 식사: Wheybolic Extreme 60 - Vanilla (GNC), Lemon-Lime Thirst Quencher, C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). 저녁 식사: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Enriched White Bread. 간식/기타: Musselman's Apple Sauce Cinnamon 4 Oz, Chips Ahoy Thin Crisps. 더보기
|
|
3238 kcal
|
운동:
스트레칭 (요가) - 15 분, 가사 - 20 분, 댄스 (느린 동작) - 20 분, 댄스 (빠른 동작, 에어로빅) - 2 시간, 휴식 - 13 시간 5 분, 숙면 - 8 시간. 더보기
|
|
 댓글
Wet and rainy here as well....sorry you can feel it in your joints. Well at least you worked out, so just take it easy you have earned it. We all love you too, you are a great cheerleader....thank you. Happy Day.....
2011년 11월 27일 작성이: Yvonne19
|
Got your workout in and now you deserve a break! Kudos to you kiddo for pushing through even with your joints hurting! I know cold weather makes me sound like rice krispies, snap, crackle and pop! Enjoy that nice bubble bath...ahhhhh! Have a fabulous day and thank you Queen Zumba! Hugs!
2011년 11월 27일 작성이: Javadali
|
We need a 'lottery house' in Antigua...I'd better buy a ticket! Keep up the good work babe XXXXX
2011년 11월 28일 작성이: Di Happy
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|