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Well, I have everything to start the new wellness program that I am a part of. I have to do three days of juicing or green smoothies. I'm excited to give this project a try. Be well everyone!
다이어트 캘린더 보기, 2016년 09월 16일:
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722 kcal
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지방: 21.93g | 단백질: 23.50g | 탄수화물: 126.42g.
아침 식사: Bob's Red Mill Flax Seed, Water, Bananas, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. 점심 식사: 365 Chia Seed, Bananas, Water, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. 저녁 식사: Bananas, Bob's Red Mill Flax Seed, Spinach, Rader Farms Fresh Start Sunrise Refresh Fusion. 간식/기타: Tea (Brewed), Bragg Organic Apple Cider Vinegar, Water. 더보기
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2168 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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