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Weight is coming down well. Body is sore. Got a bit of hip-pain do not know from where. Tomorrow was going to be my last day on the diet and then I take a month to reset and build muscle however at this rate of weight loss maybe I will delay until I hit a plateau as my body has not lost weight at this rate in a long time. Will see maybe just one more week. Will do some planning and research and make a decision.
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123.7 kg
지금까지 감소한: 30.4 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 16일:
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210 kcal
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지방: 1.80g | 단백질: 108.34g | 탄수화물: 3.00g.
아침 식사: ALR Industries Humapro. 점심 식사: John West Tuna Chuck Style Spring Water, ALR Industries Humapro. 저녁 식사: John West Tuna Chuck Style Spring Water, John West Tuna Chuck Style Spring Water. 더보기
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주 3.5 kg 감소하기
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