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No scale change today but also weighed in pre BM and post Breakfast. Gotta add a lemon bar and a 1/4 brownie to yesterdays meal log so the deficit is probably nill as I did not get to run yesterday either.
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87.1 kg
지금까지 감소한: 3.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 15일:
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2060 kcal
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지방: 59.55g | 단백질: 127.32g | 탄수화물: 279.48g.
아침 식사: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Bragg Organic Apple Cider Vinegar. 점심 식사: Southern Tsunami Sushi Bar Shrimp Nigiri, Shrimp, RA Sushi Rainbow Roll, Green String Beans, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Volcano Roll, Kikkoman Soy Sauce, Surimi (Fish), Broccoli. 저녁 식사: Goya Black Beans, Bragg Organic Apple Cider Vinegar. 간식/기타: Brownie, Snickers Snickers Bar (Miniatures), Domino Sugar Granulated Sugar, Coffee. 더보기
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2798 kcal
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운동:
달리기 - 10km/h - 48 분, 휴식 - 17 시간 12 분, 숙면 - 6 시간. 더보기
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안정된 체중
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