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Ouch--that hurts--arrow going the wrong way--though I'm not gonna beat myself up too bad. Was in FLA last week due to a surprise trip to help my Mom out with her 1st week of chemo. I'm sure I'll get back on track soon enough as will she.
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84.3 kg
지금까지 감소한: 9.6 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 15일:
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1475 kcal
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지방: 20.85g | 단백질: 136.01g | 탄수화물: 180.96g.
아침 식사: Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee, Broadleaf Ground Venison, Market Pantry 100% Liquid Egg Whites, Bell Peppers. 점심 식사: Egg White, Lettuce Salad with Tomato, Cucumber (Peeled), Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Perdue Simply Smart Olive Oil & Rosemary Chicken Strips, Wawa Melon Mix Fruit Bowl. 저녁 식사: Wegmans Organic Grass Fed Beef Tenderloin Steak, Knorr Rice Sides - Rice Medley, Birds Eye Asian Medley Seasoned Vegetables, Fresh & Easy California Baby Gold Potatoes. 간식/기타: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Strollo's beef jerky, sweet smiles assorted fruit discs, Dannon Oikos Triple Zero - Strawberry, Wawa Apple Slices. 더보기
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2782 kcal
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운동:
책상 업무 - 8 시간 10 분, 운전 - 1 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 6 시간 20 분, 숙면 - 7 시간. 더보기
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주 0.8 kg 증가하기
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