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Apparently I'm back on track. :D
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91.7 kg
지금까지 감소한: 5.8 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 13일:
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1662 kcal
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지방: 76.17g | 단백질: 76.65g | 탄수화물: 166.86g.
아침 식사: Power Crunch Protein Energy Bar - Chocolate Mint. 점심 식사: Westminster Westminster Oyster Crackers, Cream of Potato Soup (Prepared with Milk), Vegetable Beef Soup (Prepared with Milk). 저녁 식사: Cooked Rice, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast. 간식/기타: Butter (Salted), Bread (Home Recipe or Bakery), Trader Joe's Whoopee Pie, Chatham Village Garlic & Butter Flavored Croutons, Organic Valley Organic Raw Sharp Cheddar Cheese, Volpi Parmesan Cheese Salami, Reese's Snack Mix. 더보기
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주 3.2 kg 감소하기
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