|
Went to the grocery store this morning to grab a few things and it felt like I had 50kg weights strapped to each leg... as if I had done an hours worth of lower body weight training yesterday, but all I have been doing is the elliptical! Aside from still being stuffed (sinuses) I feel a lot better than I do most mornings. It's another cool day so I had a super greens banana smoothie for breakfast, was delicious. And I'm down 1kg so that was nice to see. Hope I can drop that other kg soon too.
다이어트 캘린더 보기, 2016년 09월 13일:
|
1859 kcal
|
지방: 64.56g | 단백질: 87.90g | 탄수화물: 214.71g.
아침 식사: The Market Grocer Dry Roasted Cashews, Super Greens & Banana Smoothie. 점심 식사: Raw Peanut Butter, Super Greens & Banana Smoothie. 저녁 식사: Udon Soup. 간식/기타: The Market Grocer Dry Roasted Cashews, Jasmine Tea. 더보기
|
|
3825 kcal
|
운동:
걷기 (운동) - 5.5km/h - 10 분, 타원형 트레이너 - 5 분, 청소 - 15 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간. 더보기
|
|