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I was expecting the worst today with a weight increase again but hasn't changed this morning, that's better than putting on another kg. Now to try and get rid of those 2 extra kg's I put on. The weather is cool, not freezing... so I thought I'd make a smoothie for breakfast. 2 bananas, half a cup of yogurt, 1 cup of soy milk, tbsp of honey and half a cup of water. I would have added a bunch of frozen berries but its not warm enough for that yet.
다이어트 캘린더 보기, 2016년 09월 12일:
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1530 kcal
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지방: 33.44g | 단백질: 70.05g | 탄수화물: 204.60g.
아침 식사: Banana Soy Smoothie. 점심 식사: Scrambled Eggs Delux. 저녁 식사: Yoghurt, Beans & Shrooms. 간식/기타: Honey, Yoghurt, Bananas, Jasmine Tea. 더보기
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3892 kcal
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운동:
청소 - 15 분, 타원형 트레이너 - 13 분, 휴식 - 15 시간 32 분, 숙면 - 8 시간. 더보기
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