|
Halved my udon noodle serving to 100g. Will be buying chicken today to replace some of the fish balls since they're so high in sodium. I have a lot of fish balls in the freezer so I will have 2 fish balls and chicken until they're gone then I'll stick to chicken. Though I love seafood (especially fish balls), maybe I'll buy some squid instead. I never realised how much sodium was in the foods I buy. I don't add salt to my udon noodle soup but the sodium levels from the fish balls alone were taking me well over the RDI. It's strange though because they don't taste salty at all. They're almost bland actually. But I started boiling them separately and then rinsing to get as much of the sodium out of them as possible.
다이어트 캘린더 보기, 2016년 09월 11일:
|
1629 kcal
|
지방: 70.24g | 단백질: 80.58g | 탄수화물: 208.47g.
점심 식사: Chimei Leek Dumplings, Fish Balls, KAMA AGE KAMA-AGE-UDON, Silverbeet, massels chicken stock, Hard-Boiled Egg, soy sauce. 저녁 식사: Fish Balls, KAMA AGE KAMA-AGE-UDON, Silverbeet, massels chicken stock, Pork Belly, Hard-Boiled Egg, soy sauce. 간식/기타: Honey, Plain Yoghurt, Bananas, Cadbury Moro, McDonald's Cappuccino with Soy Milk (Small), Coffee with Soy Milk, Jasmine Tea. 더보기
|
|
3982 kcal
|
운동:
타원형 트레이너 - 12 분, 청소 - 30 분, 휴식 - 17 시간 18 분, 숙면 - 6 시간. 더보기
|
|