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I'm disappointed in myself. Last night I swore that I would not drink, which I ended up doing. 1 Cosmo, 2 vodka/redbulls, and 3 glasses of champagne. Not only did I drink but I ate poorly as well. Ordered a pizza and pigged out, and the whole time I was thinking "don't do it!" but I did anyway. I need to be stricter with myself and not let holiday's be a free for all. I won't be able to stick to my plan if I let myself get out of control. So with that being said - 2010 is going to be a year of complete lifestyle changes. It's time I take control of my life and live it to the fullest.
다이어트 캘린더 보기, 2010년 01월 1일:
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1967 kcal
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지방: 77.50g | 단백질: 68.38g | 탄수화물: 252.76g.
아침 식사: mushrooms, green onion, eggs. 점심 식사: Chicken Crackers, Smoked Oysters, Chicken Ramen. 저녁 식사: Wendy's Double Cheeseburger. 간식/기타: Light Caramel T. Marzetti, Apple, Ramen. 더보기
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4728 kcal
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운동:
가사 - 5 시간, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 3 시간, 책상 업무 - 30 분, 휴식 - 11 시간 30 분, 숙면 - 3 시간. 더보기
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