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I'm kind of proud of myself. Over the past month I've lost about 15lbs. I've been working really hard at it. I have about 40 more to go by the end of the year. I want to be able to travel internationally and be comfortable, not a chubby sausage who barely fit in the seat.
다이어트 캘린더 보기, 2016년 09월 8일:
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305 kcal
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지방: 8.00g | 단백질: 34.00g | 탄수화물: 8.45g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai. 점심 식사: Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Cavit Pinot Noir, Halls Sugar Free Cough Drops. 더보기
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4421 kcal
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운동:
스탠딩 - 1 시간 15 분, 앉아있기 - 5 시간, 운전 - 5 시간, 휴식 - 4 시간 45 분, 숙면 - 8 시간. 더보기
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