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SIL called last night to ask for help dealing with marital issues. I was calm, but the situation disturbs me. I was up past midnight and slept only six hours. So, cortisol.
Anyway, back to work tomorrow.
Football season starts Sunday.
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103.2 kg
지금까지 감소한: 2.4 kg.
남은양: 42.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 8일:
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1875 kcal
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지방: 164.12g | 단백질: 83.03g | 탄수화물: 29.94g.
아침 식사: Coffee. 점심 식사: Horizon Organic Cream Cheese, Ham (Whole, Cured). 저녁 식사: Paleo almond bread, Peanut Butter, Butter. 간식/기타: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. 더보기
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주 1.9 kg 증가하기
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