kbrammer님의 저널, 2016년 09월 7일

I think my scale needs replacing! Too weird that I am now getting 3 or 4 different readings after replacing the battery. I have been totally faithful to my diet and journaling so this must be mechanical. I know I didn't gain 5 pounds in 2 days!

102.1 kg 지금까지 감소한: 8.1 kg.    남은양: 13.7 kg.    다이어트 실행도: 100%.

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1245 kcal

지방: 60.62g | 단백질: 81.00g | 탄수화물: 90.55g.   아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Kashi Chicken Enchilada. 저녁 식사: Vlasic Old Fashioned Sauerkraut, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Birds Eye Steamfresh Asian Vegetable Medley. 간식/기타: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 더보기

2524 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기