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Rainy yucky day, gonna do my workout as best as I can, then gonna tackle the oganization game again. Tired of my house looking like a crime scene, lol! I can't wait til next year to start decorating my new guest bedroom(the old office) we need to shampoo the carpets, paint, and do a few more little touches before I'll decorate. I will have a new office soon, have to clean out son's old room(yuck), we left the way he had it in case things didn't work out with girlfriend, lol. We all know how that is! Everybody have a wonderful and productive day!!!! :-)
다이어트 캘린더 보기, 2011년 11월 22일:
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1197 kcal
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지방: 37.18g | 단백질: 67.32g | 탄수화물: 143.29g.
아침 식사: Wheybolic Extreme 60 - Vanilla (GNC), Cookies Ready To Bake, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Egg, Cheese, and Sausage mini omelette.. 저녁 식사: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Beef Chili with Beans. 간식/기타: Special K Fruit Crisps - Strawberry, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Nutri-Grain Yogurt Bar - Strawberry. 더보기
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3015 kcal
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운동:
책상 업무 - 1 시간, 가사 - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 스트레칭 (요가) - 10 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 12 시간 45 분. 더보기
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