SeanKelly님의 저널, 2016년 09월 6일

Vacation is behind me and I'm at a new low. Given all the cheating that went on in the last two weeks, I am thankful the "damage" is so limited. While on vacation I discovered just how awesome Reddit is. KetoRecipes is the only stop needed for great meal ideas and Keto is full of all kinds of encouraging posts.
120.5 kg 지금까지 감소한: 44.5 kg.    남은양: 37.0 kg.    다이어트 실행도: 합리적.
주 3.5 kg 감소하기

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Good for you, Sean. I hope your vacation left you relaxed, refreshed and ready to rock-n-roll the end of the year. 
2016년 09월 6일 작성이: mskestrela
I have found though, that "cheating" helps me stay on track on my regular days. This past weekend, we had a double batch of chocolate cookies lying around. I allowed myself more than I probably should have, but we will see the "damage" done tomorrow when I weigh in. 
2016년 09월 6일 작성이: sunshinetrugillo
Nice work! 
2016년 09월 6일 작성이: HCB
If you read the recipe for standard chocolate chip cookies, you will see that there is actually nothing in them that nourishes you except for the one egg per batch. Sorry! It's just going to make us fat and unhappy (except when it hits the tongue, of course). 
2016년 09월 6일 작성이: erikahollister
Thanks for the KetoRecipes tip. Good work on yet another drop! 
2016년 09월 6일 작성이: erikahollister
Great job there, Sean! 
2016년 09월 6일 작성이: warrenwinter
I love the keto diet, I'm learning to order my food with low carbs :) 
2016년 09월 6일 작성이: gloriastubbins
Good job Sean.  
2016년 09월 6일 작성이: Five-Two Cowboy
doing great i seee 
2016년 09월 7일 작성이: wannabhealthier

     
 

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