kbrammer님의 저널, 2016년 09월 6일

So have been following my diet exactly, my scale has been acting up so I got a new battery yesterday. Shows an increase of 4 pounds! What! No cheating, no drinking, living a pure life.

I hate scales!

102.8 kg 지금까지 감소한: 7.4 kg.    남은양: 14.3 kg.    다이어트 실행도: 100%.

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1045 kcal

지방: 38.62g | 단백질: 77.50g | 탄수화물: 95.05g.   아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Amy's Organic Black Bean Vegetable Enchiladas. 저녁 식사: Birds Eye Steamfresh Asian Vegetable Medley, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기

2540 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기