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30 minutes of Wii Fit today, meet both the time and calories burned goal. Nice way to end the year! Having beef stir fry tonight in my wok. Already have the veggies and beef cut up and ready to go.
다이어트 캘린더 보기, 2009년 12월 31일:
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1314 kcal
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지방: 74.51g | 단백질: 80.09g | 탄수화물: 46.65g.
아침 식사: bacon, salsa, pepper jack, coffee, banana, egg. 점심 식사: walnut, flax seed, 1 tbls, cucumber, cottage cheese. 저녁 식사: walnut, chinese vegetables, beef sirloin. 간식/기타: diet pepsi, rum, dried apricot, dark chocolate chips, unsweetened coconut, Whey Protein Concentrate, cream, milk. 더보기
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2189 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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