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New scale different reading. Day 1 of IIFYM. Let's see how this goes. Exercise has been on point though. Bit of a sinus going.
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109 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 5일:
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1752 kcal
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지방: 80.02g | 단백질: 139.38g | 탄수화물: 129.43g.
아침 식사: Avocados, Scrambled Egg. 점심 식사: Sweet Red Peppers, Tzatziki, Butternut Winter Squash (with Salt, Cooked, Baked), Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Dried Sunflower Seed Kernels, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Hard-Boiled Egg. 저녁 식사: Beef Stroganoff, White Rice. 간식/기타: Coffee with Milk, Nutritech 100% Pure Whey, Bananas. 더보기
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주 0.3 kg 증가하기
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 댓글
tell me about it mine start acting up right when am about to finish struggle to breath
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