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Wow what a great weekend i did not touch a drop of alcohol so proud first of many weekends to come, i went to the gym on Sunday and did a nice hike with the family is was really good, stuck to my diet and really had fun with it, instead of ignoring the weekend i actually stuck to my diet it was easier than i thought it would be looking forward to see if this constant progress will translate to few kilos on the scale on Thursday. cant wait let the good work continue.
다이어트 캘린더 보기, 2016년 09월 5일:
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1833 kcal
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지방: 27.52g | 단백질: 226.61g | 탄수화물: 159.87g.
아침 식사: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. 점심 식사: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. 저녁 식사: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Omega 3. 더보기
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3076 kcal
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운동:
축구 - 45 분, 헬스 - 30 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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