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Not feeling well. This Flu is killing me. Rest day yesterday was good.
I will look to put in a bit of exercise this evening.
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128.3 kg
지금까지 감소한: 25.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 5일:
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1153 kcal
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지방: 42.39g | 단백질: 153.38g | 탄수화물: 46.06g.
아침 식사: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. 점심 식사: Fresh Berry Farm Strawberries in Strawberry Sauce, Steggles Chicken Wings Oven Roasted. 저녁 식사: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. 간식/기타: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 더보기
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주 2.1 kg 증가하기
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 댓글
Rest is still so good for illness. Ask the pharmacist for some advice with supplements if you can. I found that really helpful. Costs a bit, but I have actually avoided antibiotics this last sinus infection! First time for that for me in many years of recurring infections.
2016년 09월 5일 작성이: Aussie Elise
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:( drink lots of water / herbal tea, eat well, rest up and get well soon.
2016년 09월 5일 작성이: SlimWinn
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Thanks for the advice, drank lots of White Tea(Silver Needles) now I feel like a million bucks
2016년 09월 6일 작성이: eightpac
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Good to hear, eightpac. :)
2016년 09월 6일 작성이: Aussie Elise
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I have been sick as well and yesterdays weigh in showed a 2 kg increase. This morning showed a 1 kg decrease from yesterday. I'm thinking the bronchitis / flu has caused a lot of fluid retention. At least that is what I'm hoping.
2016년 09월 6일 작성이: craig benno
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