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Had a fun run in the snow yesterday. I'm loving my new run / walk buddy Beatrice the border collie mix. Tried taking the older dogs out a few times, but they are more interested in kicking back by the fire at home!
(It aint easy carrying a big ol' Basset hound when he decides he's had enough walking for the day !!!)
On a bummer note, I think I may have a pulled groin muscle. Hurts. Probably need to take a day or two off....but probably wont.A little OCD that way.
Steady at 163 lbs.
HAPPY MONDAY BUDDIES.
다이어트 캘린더 보기, 2011년 11월 21일:
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2612 kcal
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지방: 58.22g | 단백질: 167.45g | 탄수화물: 372.57g.
아침 식사: apple, oatmeal apple quaker. 점심 식사: girards, kidney beand, 50/50, Sweet and Sour Chicken with Green Beans. 저녁 식사: 50/50, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 간식/기타: gallo salame, reeses peanut butter cup, stouffers garlic chicken skillet, ground turkey breadt, whole wheat spaghetti, healthy pop, FIBER ONE CHEWY BAR. 더보기
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2523 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 48 분, 운전 - 1 시간, 책상 업무 - 3 시간, 휴식 - 10 시간 12 분, 숙면 - 8 시간. 더보기
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