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Have officially cracked my rib, on the week I planned to get back to the gym, just need to stay away from comfort food.....but I want a packet of squashies so bad!!!
다이어트 캘린더 보기, 2016년 09월 4일:
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942 kcal
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지방: 37.55g | 단백질: 36.52g | 탄수화물: 108.56g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Gala Apples. 점심 식사: Tesco Tuna & Sweetcorn Filler, Tesco Fusilli, Tomatoes, Vinaigrette Dressing. 저녁 식사: Vinaigrette Dressing, Sainsbury's Basics Mozzarella, Tomatoes, Marmite Marmite, I Can't Believe It's Not Butter! Light Butter, Warburtons Medium Sliced White Bread, Tesco Gammon, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Tesco Cucumber, Heinz Salad Cream, Warburtons Bread. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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1503 kcal
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운동:
스탠딩 - 30 분, 요리 - 20 분, 설거지 - 20 분, 빨래 - 10 분, 책상 업무 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 40 분, 앉아있기 - 5 시간. 더보기
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