|
I really let myself go, and spent half a year denying the weight was going back on again. Now I am getting myself back on track, this may take a while but my mind is in the right place to do this now.
|
89 kg
지금까지 감소한: 17.9 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 09월 2일:
|
1706 kcal
|
지방: 41.51g | 단백질: 44.01g | 탄수화물: 296.97g.
아침 식사: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). 점심 식사: Lemon Bar, Marmite Marmite, Pure Dairy Free Soya Spread, Clementines, Multigrain Bread, Tesco Cheese Puffs. 저녁 식사: Weight Watchers Crustless Cheese & Onion Quiche, Bananas, Tesco Simple Side Salad, Kellogg's Nutri-Grain Breakfast Bakes RAISIN. 간식/기타: Bananas, Braeburn Apples, Bananas, Braeburn Apples. 더보기
|
주 62.7 kg 감소하기
|