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For the past two days, I have been attempting to log my food in for the following day on the night before. Yesterday went very well, although I didn't really include as many calories as I wanted, but I was able to follow the plan. Today, I hiked with a friend as planned, except we trekked for nearly 6 miles rather than 3 as expected. I had to alter my lunch plan, and I am thinking my dinner is going to need to be a little more substantial than previously thought.
This is why I get annoyed with entering food in advance. Life changes and I just want to roll with it. Not that I am locked in just because I typed in a food, but it does seem like extra work.
What I liked about it yesterday was that when I did feel a little hungry, I had already outlined the snacks that I was to have for the day and I was able to work my way through those as the day went on.
I am going to give it at least a solid week before deciding to continue with this or scrap it. At the very least, it has me thinking about what I eat!
다이어트 캘린더 보기, 2016년 09월 1일:
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1475 kcal
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지방: 69.54g | 단백질: 91.30g | 탄수화물: 116.78g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, Coffee. 점심 식사: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). 저녁 식사: Cheddar Cheese, World Classics White Chicken Chili with Beans. 간식/기타: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Publix Milk Chocolate Covered Almonds. 더보기
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3362 kcal
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운동:
TV 시청 - 2 시간, 가사 - 25 분, 운전 - 21 분, 하이킹 - 3 시간 27 분, 휴식 - 9 시간 47 분, 숙면 - 8 시간. 더보기
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