You are below maintenance and doing incredibly well. You may have just needed that break and time to enjoy yourself. Get back to your plan. I wish your friend peace and healing and you strength. You are such a great friend. Take care of you, too.
2016년 09월 1일 작성이: ChicaLean
|
Thank you ChicaLean for your reply. Your kindness is so appreciated.
2016년 09월 1일 작성이: Hoffner
|
2016년 09월 1일 작성이: ChicaLean
|
A truly difficult role ... very admirable, but I know it takes it's toll. I'm happy you have a plan to help relieve the stress. May your friend find comfort in your wonderful friendship.
2016년 09월 1일 작성이: IamLinny
|
We are all here for you. I care give full time to my Mother-in-law(live in) and part time to my father who manages to live by himself. I know what you are coping with. Best of luck and support coming your way!
|
Hang in there. I keep reminding myself that I should be doing the "mindfulness" thing. Some of the mindfulness websites have short breathing/meditation exercises that really are brilliant. My son's psychologist also recommended "mindfulness eating". That is where you eat very slowly, calmly and carefully, savouring every bite. It gives you a very enriching eating experience. One exercise recommends you take a couple of minutes to eat just 1 raisin! Apparently it works really well for stress and eating. I must have a go at it.
2016년 09월 2일 작성이: Aussie Elise
|
Mindful eating is so important. A valuable tool in learning to enjoy your food. So many of us associate food with being bad or guilt...its complex, yet simple...
|