|
I have decided to wight my self once a week every Thursday morning at around 4:30 to five Pm this is wat i will use to track my progress, my goal is to review in February and see how far i have come will send updates on progress i dont want to take pics of the progress somehow that has been discoursing for me. I have achieved so much in this life i have a beautiful family a home, a good job but i have let my, my self go and i want to achieve my ideal body this is by far the toughest thing i have had to do and achieving this will make me happy first and secondly i want to see the face of those people who thought i would not be able to achieve the goal.
다이어트 캘린더 보기, 2016년 09월 1일:
|
1946 kcal
|
지방: 39.53g | 단백질: 223.37g | 탄수화물: 168.44g.
아침 식사: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. 점심 식사: Brown Rice (Long-Grain, Cooked), Tuna in Water (Canned), Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). 저녁 식사: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Omega 3. 더보기
|
|
3245 kcal
|
운동:
헬스 - 45 분, 축구 - 45 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
|