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I only get to get online with FS sporadically these days. I'm working crazy hours these days in order to get everything completed at the office before I start travelling again. I just added two weeks of running elk hunting camps in the mountains of New Mexico in September to go with the 2 weeks in October, 2 in November (and a week of Elk & Deer hunting for myself, as well). In between, we're going to Orlando with the grandkids for 9 days. So, things are a bit hectic. With the new hunts we just added, I have to leave in 13 days and I really need to push myself to make sure I'm in shape for the mountains. I finished a 38 hour fast at noon today and broke it with a nice spinach salad with lean smoked brisket. Yoga practice started again yesterday, it's an awesome way to relieve stress and work out the kinks. Now, I need to get on the Stair Master and start working on my climbing muscles. I hope everyone has a great week! Namaste.
다이어트 캘린더 보기, 2016년 08월 30일:
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2418 kcal
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지방: 98.94g | 단백질: 210.11g | 탄수화물: 195.40g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Jalepeno Pepper, Broccoli Flower Clusters, Mushrooms, Spinach. 저녁 식사: Beanitos Black Bean Chips, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Flatout Flatbread Healthy Grain - Multi Grain with Flax, Archer Farms Ham Steak, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Orville Redenbacher's Light Butter Microwave Popcorn. 더보기
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2593 kcal
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운동:
운전 - 1 시간 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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