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I have been failing to log all of my food. Most mornings I enter my breakfast and sometimes I get lunch or more in the log, but I really have to do better about that. That really makes all the difference.
I have been doing well with exercise, although, probably because I have not been eating so well, I don't have that healthy powerful feeling that I want.
I know how to get it, I just have to do it!
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73.9 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 30일:
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1557 kcal
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지방: 55.42g | 단백질: 75.92g | 탄수화물: 186.59g.
아침 식사: Gala Apples, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. 점심 식사: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. 저녁 식사: 14" Pepperoni Pizza. 간식/기타: Publix Milk Chocolate Covered Almonds. 더보기
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1958 kcal
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운동:
요리 - 10 분, 가사 - 45 분, 운전 - 21 분, 쇼핑 - 23 분, 휴식 - 14 시간 21 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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