2016년 08월 29일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 29일:
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2881 kcal
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지방: 92.53g | 단백질: 174.83g | 탄수화물: 358.51g.
아침 식사: Costco Cranberry Walnut Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Water, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Dried Seaweed, NutriBiotic Rice Protein - Plain, Kallo Nutritional Yeast Flakes, Purely Inspired Plant Based Protein. 점심 식사: Clif Bar Builder's Bar - Chocolate Mint, Blueberries, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread. 저녁 식사: MET-Rx Prime - Tan New!, Dijon Mustard, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Hebrew National 97% Fat Free Beef Franks, Skinless Chicken Breast. 간식/기타: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. 더보기
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주 2.5 kg 증가하기
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