다이어트 캘린더 보기, 2016년 08월 31일:
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2772 kcal
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지방: 64.87g | 단백질: 185.14g | 탄수화물: 349.46g.
아침 식사: Raspberries, Muscle Mousse Chocolate, Blueberries, Courgette, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. 점심 식사: Morrisons Basmati Rice Easy Cook, Tuna, Morrisons Spiralised Courgette, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Steamed Salmon Fillets. 저녁 식사: MyProtein Protein Cheese, Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. 간식/기타: DS Rice Cakes, Snack a Jacks Cheese, Cadbury Highlights Hot Chocolate, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. 더보기
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3920 kcal
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운동:
쇼핑 - 25 분, 앉아있기 - 3 시간, 자전거 (사이클) - 20 분, 요리 - 25 분, 출근 - 6 시간, 헬스 - 45 분, 휴식 - 6 시간 13 분, 숙면 - 6 시간 22 분, 런닝머신 - 30 분. 더보기
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